Browsing Tag

Breath

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God is an Amoeba

Note:  I discuss this blog post and a host of other topics with the lovely and inspiring Sophia Wise One on her Vagina Talks Podcast: Episode 52:  All Death is Ego Death. Available by clicking the link or on…

Poems Poems Light

My Little Girl Army

The tears of little girls No longer stream down my face; My wrinkles absorb them They dissolve without a trace. Once audible sobs Are now stifled in my chest By lungs which squelch them With mindful, controlled breaths. Their…

Blog

Molehills are Mountains

As many of you know, I recently completed the final official stage of The Camino de Santiago de Compostela; a journey of approximately 120km/74 miles from Sarria to Santiago which winds through the spectacularly picturesque countryside of Northern Spain. …

Beach Wolf
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Fear + A Beach Wolf = A Lesson in Compassion

Fear is the great equalizer.  The indiscriminate disease of fear can strike any economic group, race, gender or age.  Fear blinds us to the real issues at hand and seeks to subversively bind us to that which it has…

Poems Light

Growing Pains

We see We breathe We are living We live We laugh We are looking We look We seek We are searching We search We find We are loving We love We give We are binding We bind We choke…

Fables

Terrence The Bull

An Unlikely Trio It was a relatively cool morning on the tropical island of Koh Samui and Terrence the Bull found himself more comfortable than he could remember being in quite some time.  There had been a rough sea…

Blog

About a Broken Box, Compassion and Charity

I originally wrote this on November 15, 2015, the day after there had been a terrorist attack in Paris.  There have been other similar attacks in France and elsewhere in the world since the time I originally wrote this and…

Blog

Breathing Is Doing Something

Second full day of Vipassana (silent meditation retreat) Wat Suan Mokkh, Chaiya, Surat Thani, Thailand I arrive at the post lunch sitting meditation session in the main meditation hall a few minutes early although in absence of a clock…

Blog

Creating Heaven and Hell

What use have we for the concept of heaven if we can have peace every day? What use have we for the concept of hell when we do not have fear?  It is quite possible that both places exist but perhaps they…

Poems Dark

Mirror, Mirror

My fears are triggered by your presence My girded façade begins to crumble. Terrified by your mere existence I brace myself for the inevitable tumble. In your reflection I watch and observe My best and my worst selves Riding…