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From The Mind of Ms. Maddy
Random musings and philosophies excerpted from “The Zen of ADD”

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Breathing Is Doing Something

Second full day of Vipassana (silent meditation retreat) Wat Suan Mokkh, Chaiya, Surat Thani, Thailand I arrive at the post lunch sitting meditation session in the main meditation hall a few minutes early although in absence of a clock…

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Creating Heaven and Hell

What use have we for the concept of heaven if we can have peace every day? What use have we for the concept of hell when we do not have fear?  It is quite possible that both places exist but perhaps they…

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Who Am I?

Who am I? This is the million dollar question, no? If this was the American game show “Who Wants to be a Millionaire?” the audience would be useless for this question and I could phone as many friends as…

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Absolute Moments

“I wish I was there with you…” is an oft-uttered phrase. I propose that we stop believing in wishes and instead believe in thoughts that become words that become actions that become reality. Let us create our realities by…

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How to Spread Love Instead of Fear

Fear does not seem strong enough a word to describe the widespread yet subversive, intense and prolific paranoia that lives in most of us. We unwittingly spread the poison, the highly contagious and deadly virus that lives in our…